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This video builds on the foundation and teaches you the necessary lean forward you'll need to put the brakes on your movement forward.
Now that you know how to move forward for your float, it's time to learn how to lower down slowly. This video focuses on the negative, or how to lower your body slowly to find the float.
We're putting it all together in a class designed to go over several of the key drills with plenty of opportunity to float forward in your practice.