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Float Forward Series: Video 1 Hollow Body

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Float Forward with Cathy & Evan Madeo • 58s

Up Next in Float Forward with Cathy & Evan Madeo

  • Float Forward Series: Video 1 Hollow ...

    The first video in the Float Forward series teaches you the hollow body shape in your body with several core strengthening drills to attain the shape. This is a foundational key to your float forward.

  • Float Forward Series: Video 2: Weight...

    This video flips the hollow body shape onto your hands. Wrist, core and shoulder strengtheners will be taught as we continue to build the foundation for your float.

  • Float Forward Series: Video 3: Launching

    This video will teach you how to undo your alignment in downward facing dog so you can launch off to a successful float forward. Frog and tuck jumps will be introduced.