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Affirmations are statements to spark change. Practice affirmations with this guided meditation.
This 25 minute Mindfulness Meditation allows you to practice the techniques of mindfulness so that you can experience the present moment and respond to life's circumstances from a calm place.
This 10 minute Mindfulness Meditation will deepen your awareness of the present moment with the practice of basic mindfulness techniques.
This 11 minute Guided meditation will balance your Muladhara, or Rott Chakra.