Watch this video and more on Honor Yoga Now
Om represents the sound of the universe. Explore Om in 3 parts in this mantra meditation. Benefits of chanting include connection to the breath, quieting the mind, connecting within.
Join us for an introduction into meditation with this 25 minute beginner meditation.
Loving kindness meditation is a method of developing compassion by directing love and kindness outward and within.
Learn the basic practices of mindfulness meditation.