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This bija mantra meditation explores 6 seed syllables, or bija's that correspond to the 7 chakras. Learn to tune into the subtle energies.
Om represents the sound of the universe. Explore Om in 3 parts in this mantra meditation. Benefits of chanting include connection to the breath, quieting the mind, connecting within.
Join us for an introduction into meditation with this 25 minute beginner meditation.
Loving kindness meditation is a method of developing compassion by directing love and kindness outward and within.