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This short mindfulness meditation will introduce you to the concepts and practice of mindfulness.
This 25 minute meditation will guide you through images to awaken the sense and bring feeling of peace.
Affirmations are statements to spark change. Practice affirmations with this guided meditation.
This 25 minute Mindfulness Meditation allows you to practice the techniques of mindfulness so that you can experience the present moment and respond to life's circumstances from a calm place.