Building your Posture & Balance with Priya Palit

Building your Posture & Balance with Priya Palit

This bundle of two, 40 minute Roots classes are designed to build better posture and balance on and off the mat. Priya Palit, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner. The first class focuses on yoga postures that will strength and lengthen the muscles around the spine. The second video focuses on finding more stability in your balance poses.

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Building your Posture & Balance with Priya Palit

2 Videos

  • Roots: Building Your Balance

    This beginner style class focuses on foundational yoga postures with the use of props. You'll be guided through a series of poses to strengthen your balance. Priya, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner.

  • Roots: Building Your Posture

    In this beginner yoga class, Priya guides you through a series of postures designed to help you build better posture in your spine. Priya, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner.