Get up and Flow with Cathy Madeo

Get up and Flow with Cathy Madeo

This 22 minute flow yoga class will get your heart rate up with efficient movement designed to strengthen and stretch.

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Get up and Flow with Cathy Madeo

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  • Get up and Flow with Cathy Madeo

    This 20 min flow class promises to increase your heart rate and work efficiently, so you get the most out of your 20 mins on your mat.