This 15 video meditation collection produced by www.truthbeshonefilms.com in collaboration with Honor Yoga Now features 6 different meditation teachers in guided meditations in the practice of: mindfulness, loving kindness, affirmations, mantra and energy balancing. Meditations range range from 10-25 mins.
In this Loving Kindness meditation you will practice compassion both outwardly and inwardly. First loving energy is practiced on yourself, then to a loved one, then to one who is neutral, then to one whom you have conflict with. Then you'll radiate loving kindess to all beings in the universe.