Yoga for Tight Hips & Hamstrings with Liz Alvarez

Yoga for Tight Hips & Hamstrings with Liz Alvarez

This class uses multiple stretching techniques with yoga postures to open and stretch your hips and hamstrings.

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Yoga for Tight Hips & Hamstrings with Liz Alvarez

1 Video

  • Roots: Yoga for Tight Hips & Hamstrings with Liz Alvarez

    Our anatomy guru, Liz brings you a class dedicated to opening tight hips and lengthening tight hamstrings. Learn various stretching techniques as she guides you through yoga poses to open your body and free your practice.