This is a collection of 1-3 minute videos designed to teach you restorative yoga poses that you can do at home. Watch the videos, learn where to position blankets or pillows and then enjoy incorporating these restful yoga poses to recharge yourself throughout your day!
Restorative Yoga: Heart Opening Class with Shannon Cranmer
This restorative yoga class focuses on poses that open up the chest and heart center. Shannon teaches proper set up of the postures and guides you through meditation so you can relax, open and restore.