Restore & Recharge

Restore & Recharge

This is a collection of 1-3 minute videos designed to teach you restorative yoga poses that you can do at home. Watch the videos, learn where to position blankets or pillows and then enjoy incorporating these restful yoga poses to recharge yourself throughout your day!

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Restore & Recharge
  • Restore & Recharge: How to use this series

    This is a collection of 1-3 minute videos designed to teach you restorative yoga poses that you can do at home. Watch the videos, learn where to position blankets or pillows and then enjoy incorporating these restful yoga poses to recharge yourself throughout your day!

  • Restore & Recharge: Peaceful Heart Opener

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Peaceful heart Opener. Props: blankets or pillows.

  • Restore & Recharge: Frog Pose

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Frog Pose. Props: blankets or pillows.

  • Restore & Recharge: Surfer's Pose

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Surfer's Pose. Props: blankets or pillows.

  • Restore & Recharge: Supported Twist

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Supported Twist. Props: blankets or pillows.

  • Restore & Recharge: Bridge Pose

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Supported Bridge. Props: blankets or pillows.

  • Restore & Recharge: Legs up the wall

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Legs up the Wall. Props: A chair and blankets or pillows.

  • Restore & Recharge: Savasana

    This video in a collection of short restorative yoga poses that you can do at home, teaches you Savasana. Props: blankets or pillows