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Join Shannon for a bedtime restore posture and meditation.
Join Shannon in this meditative and restorative experience. Get your blankets ready and let's unwind
This short restorative class is perfect for when you want to unwind but don't have a lot of time. You'll get all the same benefits of a full class!
In this calming and restorative yoga practice, Carolyn leads you through a few different postures to relax and renew your body, mind and Self.