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In this calming and restorative yoga practice, Carolyn leads you through a few different postures to relax and renew your body, mind and Self.
Wind down and receive the healing effects of sound and energy in svasana.
This restorative yoga class focuses on poses that open up the chest and heart center. Shannon teaches proper set up of the postures and guides you through meditation so you can relax, open and restore.
Shannon speaks about the benefits of Restorative Yoga.