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This How To video will walk you through how to set up for the restorative yoga pose supported supta baddha konasana, or supine bound angle pose
Join Shannon for a bedtime restore posture and meditation.
Join Shannon in this meditative and restorative experience. Get your blankets ready and let's unwind
This short restorative class is perfect for when you want to unwind but don't have a lot of time. You'll get all the same benefits of a full class!