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Join Shannon in this meditative and restorative experience. Get your blankets ready and let's unwind
This short restorative class is perfect for when you want to unwind but don't have a lot of time. You'll get all the same benefits of a full class!
In this calming and restorative yoga practice, Carolyn leads you through a few different postures to relax and renew your body, mind and Self.
Wind down and receive the healing effects of sound and energy in svasana.