This beginner style class focuses on foundational yoga postures with the use of props. You'll be guided through a series of poses to strengthen your balance. Priya, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner.
In this beginner yoga class, Priya guides you through a series of postures designed to help you build better posture in your spine. Priya, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner.
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.
Roots: Yoga for Tight Hips & Hamstrings with Liz Alvarez
Our anatomy guru, Liz brings you a class dedicated to opening tight hips and lengthening tight hamstrings. Learn various stretching techniques as she guides you through yoga poses to open your body and free your practice.
Join Evan for Intro to Yoga: Part 2, a four-part yoga series that will teach you the foundational elements of yoga so you can practice safely. Part 2, builds on the first video in the series and adds on by breaking down new postures: Warrior 1 & 2, Side Angle Pose and Triangle Pose.
In this 4 video series, Evan Madeo introduces foundational yoga concepts and basic postures. Focus is on alignment and ways to modify so you can safely progress your practice. If you're new to yoga, start here!