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Wake up your body slowly with this mindful approach to yoga. You'll stretch and warm all the major muscle groups so you can start your day feeling open and warm.
In this Roots class, Karin focuses on undoing the effects of sitting that can cause a lot of stress in the shoulders. Stretch and strengthen in this intelligently sequenced Roots class.
Get an overall foundational yoga class that emphasizes alignment and foundational yoga postures.
This 30 minute Roots class with Katie will leave you feeling open and energized.