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Join Cathy for a 35 minute Roots class focused on alignment and stretching and strengthening the body overall.
This yoga class uses asana poses to balance your chakras. The class is accessible to all levels.
Join our anatomy guru for a class focused on moving your spine in all directions to promote a healthy back.
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.