Watch this video and more on Honor Yoga Now
Get back to basics while stretching and strengthening your side and back body with this Roots class.
Join Cathy for a 35 minute Roots class focused on alignment and stretching and strengthening the body overall.
This yoga class uses asana poses to balance your chakras. The class is accessible to all levels.
Join our anatomy guru for a class focused on moving your spine in all directions to promote a healthy back.