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Get an overall foundational yoga class that emphasizes alignment and foundational yoga postures.
In this Roots class, Karin focuses on undoing the effects of sitting that can cause a lot of stress in the shoulders. Stretch and strengthen in this intelligently sequenced Roots class.
This 30 minute Roots class with Katie will leave you feeling open and energized.
This Roots class with open and stretch your shoulders and neck. Join Megan for this opening Roots class.