Watch this video and more on Honor Yoga Now
Liz guides you through a Roots level class designed to move your shoulders in all their natural directions.
This morning yoga routine will get all your joints moving to prepare you to feel good for the rest of the day.
Get back to basics while stretching and strengthening your side and back body with this Roots class.
Join Cathy for a 35 minute Roots class focused on alignment and stretching and strengthening the body overall.