Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Roots: Yoga for Tight Hips & Hamstrings with Liz Alvarez

Roots (beginner) • 43m

Up Next in Roots (beginner)

  • Intro to Yoga: Part 2 with Evan Madeo

    Join Evan for Intro to Yoga: Part 2, a four-part yoga series that will teach you the foundational elements of yoga so you can practice safely. Part 2, builds on the first video in the series and adds on by breaking down new postures: Warrior 1 & 2, Side Angle Pose and Triangle Pose.

  • Intro to Yoga: Part 1 with Evan Madeo

    In this 4 video series, Evan Madeo introduces foundational yoga concepts and basic postures. Focus is on alignment and ways to modify so you can safely progress your practice. If you're new to yoga, start here!

  • Roots: Overall Foundations with Liz A...

    Join Liz Alvarez in a 50 min Roots class that covers foundational yoga poses focused on alignment.

5 Comments