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This Roots class with Karin Weinstein warms you up in foundational yoga poses and then uses the wall to work on standing yoga postures building up to Half Moon Pose.
This Roots class focuses on twists building up to revolved triangle pose.
Liz guides you through a Roots level class designed to move your shoulders in all their natural directions.
This morning yoga routine will get all your joints moving to prepare you to feel good for the rest of the day.