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Join our anatomy guru for a class focused on moving your spine in all directions to promote a healthy back.
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.
Wake up your body slowly with this mindful approach to yoga. You'll stretch and warm all the major muscle groups so you can start your day feeling open and warm.
In this Roots class, Karin focuses on undoing the effects of sitting that can cause a lot of stress in the shoulders. Stretch and strengthen in this intelligently sequenced Roots class.