Slow Flow

Slow Flow

This class is the perfect bridge between our beginner Roots and intermediate level Flow class. You'll begin to link poses together, learn intermediate level poses in a slow and nurturing way. You'll still be challenged as the instructors will guide you through a mixed level slow flow.

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Slow Flow
  • Slow Flow with Cathy Madeo

    Enjoy this slower moving flow class designed to get you comfortable with intermediate level yoga poses in a nurturing fluid style of movement.


  • Slow Flow with Karin Weinstein

    This intelligently sequenced slow flow class will strengthen and stretch your hamstrings and outer hips to prepare you for wild thing.