Yin yoga takes a unique approach to the yoga practice. Yin focuses on lengthening the connective tissue by holding seated and supine poses for long periods of time. Balance out your practice with this inward journey.
This 45 minute Yin Yoga class will gentle move your spine in all directions leaving you open and calm. This passive practice stretches the connective tissue that surrounds the muscles and relaxes the inner body.
This 30 minute Yin Yoga class focuses on seated forward folds and ends with a savasana. Yin Yoga stretches the connective tissue surrounding the muscles. You'll love this quiet, passive practice. This one is especially good before bed.