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Great when you first wake up or before you go to bed. Grab some pillows and get stretchy.
This yin class, takes a little yang to warm your core up to get deeper into yin postures.
Relax with this yin yoga class designed to release the myofascial network, removing tension in your soft tissues.
Yin Yoga is a passive yoga style. The poses are held for long periods to better release the myofascial network. Relax and renew with this practice.