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Yin Yoga is a passive yoga style. The poses are held for long periods to better release the myofascial network. Relax and renew with this practice.
This yin classes utilizes the wall to support and stretch your body. All you need is wall space and option for a blanket. Stretch your connective tissue while bringing more balance to your practice.
Lindsey Prassas provides a few benefits of yin yoga in this Mindful mMnutes talk.