This 45 minute Yin Yoga class will gentle move your spine in all directions leaving you open and calm. This passive practice stretches the connective tissue that surrounds the muscles and relaxes the inner body.
This 30 minute Yin Yoga class focuses on seated forward folds and ends with a savasana. Yin Yoga stretches the connective tissue surrounding the muscles. You'll love this quiet, passive practice. This one is especially good before bed.