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This 30 minute Yin Yoga class focuses on seated forward folds and ends with a savasana. Yin Yoga stretches the connective tissue surrounding the muscles. You'll love this quiet, passive practice. This one is especially good before bed.
Great when you first wake up or before you go to bed. Grab some pillows and get stretchy.
This yin class, takes a little yang to warm your core up to get deeper into yin postures.
Relax with this yin yoga class designed to release the myofascial network, removing tension in your soft tissues.