Watch this video and more on Honor Yoga Now
Cathy and Katie jam pack this 20 min core conditioning class with overall strengthening drills. Grab a pair of socks and let's get started!
This hip opening flow class infuses creative and intelligent sequencing to open your hips. Highlights include, cow face pose and flying pigeon.
Join Charity in this strengthening and opening flow class. Highlights include skandasana, wild thing and king pigeon.
Join Liz Alvarez in a 50 min Roots class that covers foundational yoga poses focused on alignment.