Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Morning Yoga with Cathy Madeo

Yoga Classes • 38m

Up Next in Yoga Classes

  • Quick Morning Yoga with Cathy Madeo

    Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.

  • Calm and Strong with John Scott

    This brief Calm and Strong class with stretched and strengthen your hamstring

  • Flow with Cathy Madeo

    This flow class with strengthen your glute muscles and prep you for asanas that require you to use your glutes. Highlights include: crow pose, handstand kicks, flying lizard, camel pose and more!

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