Watch this video and more on Honor Yoga Now
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.
This brief Calm and Strong class with stretched and strengthen your hamstring
This flow class with strengthen your glute muscles and prep you for asanas that require you to use your glutes. Highlights include: crow pose, handstand kicks, flying lizard, camel pose and more!
Cathy and Katie jam pack this 20 min core conditioning class with overall strengthening drills. Grab a pair of socks and let's get started!