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Join Cathy for a 35 minute Roots class focused on alignment and stretching and strengthening the body overall.
This 20 min flow class promises to increase your heart rate and work efficiently, so you get the most out of your 20 mins on your mat.
This flow class focuses on one shape in several different ways. Highlights include sun salutations, warrior 3, big-toe-to hand pose and L-pose at the wall. Grab a strap and a chair if you have them!
This Calm & Strong class emphasize strengthening the glute muscles. Hold poses longer and move through your practice with an awareness of calm smooth breathes while strengthening your body.