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Join Evan Madeo for a Root Chakra balancing yoga practice Calm and Strong style.
Wake up your body slowly with this mindful approach to yoga. You'll stretch and warm all the major muscle groups so you can start your day feeling open and warm.
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.
This brief Calm and Strong class with stretched and strengthen your hamstring