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This flow class builds up to the arm balance and strength building pose, lolasana.
This Roots class focuses on twists building up to revolved triangle pose.
This one-hour flow class focuses on strengthening and stretching the inner thighs. Highlights include, fallen triangle, flying splits, skandasana, wheel pose and more!
Liz guides you through a Roots level class designed to move your shoulders in all their natural directions.