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This brief Calm and Strong class with stretched and strengthen your hamstring
This flow class with strengthen your glute muscles and prep you for asanas that require you to use your glutes. Highlights include: crow pose, handstand kicks, flying lizard, camel pose and more!
Cathy and Katie jam pack this 20 min core conditioning class with overall strengthening drills. Grab a pair of socks and let's get started!
This hip opening flow class infuses creative and intelligent sequencing to open your hips. Highlights include, cow face pose and flying pigeon.