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Join John for a Calm & Strong class using Moon Salutations. You hold the postures for at least 5 breathes and ease into and out of the poses
Get back to basics while stretching and strengthening your side and back body with this Roots class.
This fun flow class will challenge you to let it go and have fun, sure to turn anyone's day around.
Join Cathy for a 35 minute Roots class focused on alignment and stretching and strengthening the body overall.