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This flow class focuses on one shape in several different ways. Highlights include sun salutations, warrior 3, big-toe-to hand pose and L-pose at the wall. Grab a strap and a chair if you have them!
This Calm & Strong class emphasize strengthening the glute muscles. Hold poses longer and move through your practice with an awareness of calm smooth breathes while strengthening your body.
This yoga class uses asana poses to balance your chakras. The class is accessible to all levels.
Follow this moon sequence during the time of the full moon to reset with the moon. This short sequence done repetitively will get your heart rate up and your legs stretched. Perfect for busy yogis who only have a few minutes!