Watch this video and more on Honor Yoga Now
This short core video focuses on strengthening the psoas muscle with drills. Grab your socks and blocks (or any household object of the like) and let's get started!
Strengthen & Stretch your hip flexors with Katie in this flow class.
Join Evan for a Calm & Strong class that focuses on backbends.
This flow class builds up to the arm balance and strength building pose, lolasana.