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This poses takes sequencing and makes it progressive, building on in each chunk.
Great when you first wake up or before you go to bed. Grab some pillows and get stretchy.
This yin class, takes a little yang to warm your core up to get deeper into yin postures.
This Roots class with Karin Weinstein warms you up in foundational yoga poses and then uses the wall to work on standing yoga postures building up to Half Moon Pose.