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In this flow class, filmed live at Honor Yoga Princeton, Evan Madeo uses precise alignment cues and a strong sequence. Highlights include bird of paradise, lizard pose, crow pose.
Join John Scott for an energizing flow class.
This yin classes utilizes the wall to support and stretch your body. All you need is wall space and option for a blanket. Stretch your connective tissue while bringing more balance to your practice.
This short core video focuses on strengthening the psoas muscle with drills. Grab your socks and blocks (or any household object of the like) and let's get started!