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This morning yoga routine will get all your joints moving to prepare you to feel good for the rest of the day.
In this 60 minute Flow class you'll get plenty of opportunities to practice weaving handstand into your flow! Not into handstanding? We got you covered, you can simply skip out on the handstands, or practice to your level.
Open your hips and stretch your upper spine with John Scott in this gentle class.
Join John for a Calm & Strong class using Moon Salutations. You hold the postures for at least 5 breathes and ease into and out of the poses