Watch this video and more on Honor Yoga Now
Join Liz Alvarez in a 50 min Roots class that covers foundational yoga poses focused on alignment.
Katie guides you through a well-balanced flow class. Highlights include: eagle to warrior 3, handstand kicks, and pigeon pose.
Cathy brings you through a full bodied flow class that will leave you feeling strong and open. Highlights include, Sun Sal A & B, side plank, half moon pose, crow pose and more!
Our anatomy guru, Liz brings you a class dedicated to opening tight hips and lengthening tight hamstrings. Learn various stretching techniques as she guides you through yoga poses to open your body and free your practice.