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This Calm & Strong class emphasize strengthening the glute muscles. Hold poses longer and move through your practice with an awareness of calm smooth breathes while strengthening your body.
This yoga class uses asana poses to balance your chakras. The class is accessible to all levels.
Follow this moon sequence during the time of the full moon to reset with the moon. This short sequence done repetitively will get your heart rate up and your legs stretched. Perfect for busy yogis who only have a few minutes!
Yin Yoga is a passive yoga style. The poses are held for long periods to better release the myofascial network. Relax and renew with this practice.