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Follow this moon sequence during the time of the full moon to reset with the moon. This short sequence done repetitively will get your heart rate up and your legs stretched. Perfect for busy yogis who only have a few minutes!
Yin Yoga is a passive yoga style. The poses are held for long periods to better release the myofascial network. Relax and renew with this practice.
Relax with this yin yoga class designed to release the myofascial network, removing tension in your soft tissues.
Join our anatomy guru for a class focused on moving your spine in all directions to promote a healthy back.