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This Roots class focuses on twists building up to revolved triangle pose.
This one-hour flow class focuses on strengthening and stretching the inner thighs. Highlights include, fallen triangle, flying splits, skandasana, wheel pose and more!
Liz guides you through a Roots level class designed to move your shoulders in all their natural directions.
This morning yoga routine will get all your joints moving to prepare you to feel good for the rest of the day.