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This Roots class with Karin Weinstein warms you up in foundational yoga poses and then uses the wall to work on standing yoga postures building up to Half Moon Pose.
In this flow class, filmed live at Honor Yoga Princeton, Evan Madeo uses precise alignment cues and a strong sequence. Highlights include bird of paradise, lizard pose, crow pose.
Join John Scott for an energizing flow class.
This yin classes utilizes the wall to support and stretch your body. All you need is wall space and option for a blanket. Stretch your connective tissue while bringing more balance to your practice.