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Yin Yoga is a passive yoga style. The poses are held for long periods to better release the myofascial network. Relax and renew with this practice.
Relax with this yin yoga class designed to release the myofascial network, removing tension in your soft tissues.
Join our anatomy guru for a class focused on moving your spine in all directions to promote a healthy back.
Join Shannon in this meditative and restorative experience. Get your blankets ready and let's unwind